Why Adding Colors to Your Outfits Can Boost Your Mental Health and Confidence
April 4 , 2023
Written by Omalicha
Even though black is renowned for its versatility, slimming effect, and ease of styling; here are 3 reasons why incorporating more colors into your daily outfit is great for your mental health and confidence. This style guide also includes some tips to help you get started.
Mood Enhancement:
Colors have the power to affect our mood and emotions, and incorporating more colors in your outfit can help to uplift your spirits and make you feel more energized and positive.
Stand Out:
Wearing colors can help you stand out in a crowd, and create a memorable impression on others.
Confidence:
Adding bright and bold colors to your outfit can give you an instant confidence boost, making you feel more ATTRACTIVE and APPROCHABLE.
For instance, in a study published in the journal Color Research & Application, researchers found that wearing red can have a positive effect on mood and self-confidence. The study suggests that wearing red can increase feelings of power and strength, which can translate into increased confidence and assertiveness.
Source: The Red Advantage: Positive Effects of the Color Red on Perceived Attractiveness, Self-Confidence, and Mood. Authors: Elliot, Andrew J.; Maier, Markus A.; Moller, Arlen C.; Friedman, Ron; Meinhardt, Jodene. Journal: Color Research & Application. Volume: 37. Issue: 3. Pages: 178-187. Year: 2012
If you want to incorporate colors into your daily outfit, here are some tips to help you get started.
Colour Wheel https://www.peachpit.com/articles/article.aspx?p=2162084&seqNum=2
Start small:
If you're not used to wearing colors, start by incorporating one or two bright pieces into your outfit, such as a colorful bag, or a bright pair of shoes. This will help you get used to wearing color without feeling overwhelmed.
Use a color wheel:
Use a color wheel to help you mix and match different colors. Colors that are opposite each other on the color wheel, such as blue and orange, can create a striking contrast, while colors that are adjacent to each other, such as blue and green, can create a harmonious color scheme.
Add colorful accessories:
Adding colorful accessories, such as jewelry, hats, or bags, can be a great way to add a pop of color to your outfit without going overboard.
Ultimately, the key to incorporating more colors into your daily outfit is to be confident and have fun with it. Wear what makes you feel good, and don't be afraid to experiment with different colors and styles until you find what works for you.
Which color(s) do you feel sexiest in? Let us know in the comments.